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THE WELLNESS PATTERN
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Dietitian Consultations
Fertility Nutrition Consultations
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Contact
Meet Min
Wellness Edit
THE WELLNESS PATTERN
Consultations
Dietitian Consultations
Fertility Nutrition Consultations
Diabetes Educator Consultations
Contact
Meet Min
Wellness Edit
Folder: Consultations
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Dietitian Consultations
Fertility Nutrition Consultations
Diabetes Educator Consultations
Contact
Meet Min
Wellness Edit

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View fullsize Most people are able to get enough of their zinc needs through a varied, balanced diet. However, people that are pregnant, breastfeeding, or elderly may have increased or different needs. Zinc is mostly found in: • Meat • Shellfish &bull
View fullsize Zinc is a natural trace mineral - meaning we need it in small amounts. Although we only need small amounts, it is important for a range of reasons, including: - To support our immune system - To make proteins and DNA - Helps with wound healing - N
View fullsize As the weather is getting cooler, you may be looking for a warm, delicious, dinner option! Look no more, we’ve got a simple beef curry that can be served fresh or frozen for future meals. Note: you can also replace the beef with other protein
View fullsize Folate is naturally found in many foods; whereas, folic acid is added to many grains. With this, most people are able to get enough of their folate requirements from a healthy and varied diet. Good food sources of folate include: • Vegetables
View fullsize Folate (also known as vitamin B9) is a vitamin naturally present in many foods. It also exists synthetically as folic acid - which has similar benefits and is often used in fortified foods and supplements. Our bodies need folate/folic acid for many
View fullsize Most people can meet their magnesium needs through food. The daily recommended intake of magnesium is 310-320mg for women and 400-420mg for men. Rich sources of magnesium are found in leafy green vegetables, legumes, nuts and seeds, and wholegrains

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